R5 Forum

Right now we are nearing Christmas, and it is easy to become too busy to make it to the gym. However, when you make a to-do list, things are much more likely to get done. So, as busy as you are, make your list and Get One More!

As a mother of three and a homeschool mom, workingout can be tough. However, if you remind yourself to take one thing at a time and schedule your workout into your day, You will find it easier to accomplish it. So take it from me and plan your day for success.

Here is a workout that will leave your legs shaking. Set your rest timer to 90 seconds. When training legs recovery between sets seems to take a little longer, not that 90 seconds is a lot of time anyway. However the goal is always to push yourself. Try it out and of course, share your totals! 👍🏽